What this is, and what it is not

I am a relationship coach and educator. I am not a therapist, psychologist, psychiatrist or medical practitioner, and nothing here — the guides, the emails, the group programme, a private session — is psychotherapy, diagnosis or treatment for a mental health condition.

Coaching sits happily alongside therapy, and plenty of people do both. It does not replace it. Please do not stop or delay treatment because of anything you read here.

I do not monitor messages for emergencies. If you are in crisis, at risk of harming yourself or someone else, or in danger, please contact your local emergency service or a crisis line now.

If there is abuse, coercion or control in your relationship, that needs a specialist service rather than a coach. I will say so honestly rather than take you on as a client.

Email saska.secure.attachment@gmail.com and ask before buying anything. I would far rather tell you this is not the right fit than take your money for something that will not help.