Digital guides
Something to read tonight, when there is no one left to ask.
These are the guides I wish someone had handed me at 11pm during the second breakup. Practical, honest, and written for the person doing the chasing.
Becoming Secure Around an Avoidant
The core guide. Stop organising your nervous system around one person's availability — without going cold, and without needing less.
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Understanding Your Avoidant Partner
An honest look at the dynamic everyone else calls toxic — so that whatever you decide, you come out of it whole.
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The Spiral Stopper
FreeA five-minute reset for the moment silence becomes panic.
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The Spiral Stopper gives you something to do the next time the silence starts talking. No cost, no catch.